Stoptober: Quit smoking campaign
Stoptober 2026: make this your month to quit
Planning on quitting smoking? Stoptober is the perfect time to make a change. This October, thousands of people in the UK will stop smoking. Why not join them?
Your goal is to reach 28 days smoke free. If you can do that, you’re 5 times more likely to quit for good.
On this page, you’ll find free tools and practical advice to help you manage cravings, stay on track and make October the first of many smoke-free months. Let’s quit smoking together!
